I've had the most chiselled abs, but been at my lowest in mindset' – fitness coach Krissy Cela shares the secrets to real health and happiness

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‘I realised yesterday that I haven’t made any physical progress in the past 12 months. I haven’t gained more muscle, I haven’t got smaller, I haven’t got bigger,” says Krissy Cela, entrepreneur and fitness coach who has worked her social media popularity (some 2.5m Instagram followers) into a robust business.

I just tried Krissy Cela's 8-minute workout — here's what happened to my abs

Krissy Cela

5 REASONS YOU ARE NOT PROGRESSING

5 REASONS YOU ARE NOT PROGRESSING

10 MINUTE INTENSE ABS WORKOUT No equipment 7 day challenge with Krissy Cela

Krissy Cela

Happy, Healthy, Strong: The Secret to Staying Fit for Life: Cela, Krissy: 9780306925092: : Books

Krissy Cela's five workout moves for a great ab blast

Krissy Cela

Krissy Cela talks mental health, motivation and her brand-new book

Krissy Cela's five workout moves for a great ab blast

6 MIN ALL AREAS ABS AT HOME

Instagram influencer Krissy Cela: How fitness has changed my looks and my life – The Irish News

Krissy Cela talks mental health, motivation and her brand-new book

Krissy Cela on Instagram: THE PERFECT ABS WORKOUT Don't forget to hit that like button 💙 to support your girl❗️ and to see more videos like this! Got my @wome…