Stretch of the Week: Shin Massage with Foam Roller - Athletico

For January’s last stretch of the week, we will be performing a Shin Massage with a Foam Roller. This is also an abdominal exercise, so you will get two for one with this stretch!

Stretch of the Week: Hamstring Stretch and Massage - Athletico

3 Ways to Treat Shin Splints - wikiHow

How to Get Rid of Shin Splints Fast: 11 Relief Strategies

How to Use Massage to Relieve Shin Splints - Vive Health

Celsius Soft 90cm Therapy Roller

10min FOAM ROLL FOR RUNNERS Pre or Post Run Foam Roller Exercises

Kiss that muscle tension goodbye

280+ Shin Stretch Stock Photos, Pictures & Royalty-Free Images - iStock

5 foam roller exercises to help tired muscles recover

How to Use a Foam Roller - NASM

Shoulder Flexibility Exercises - EMPOWER YOURWELLNESS

Watch Now: A Stretching and Foam Rolling for Runners Routine That

3 stretches to alleviate knee pain

Yoga Blocks Foam Squat Wedge Block Calf Stretcher Slant Board Foot