Stretch of the Week: Seated Piriformis Stretch - Athletico
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![](https://www.athletico.com/wp-content/uploads/2016/06/seated-piriformis-chair-stretch-608x603.jpg)
This week we will learn a seated piriformis stretch. This will target not only the piriformis, but also the gluteal and outer hip muscles, which can become tight when we sit for long periods of time.
![](https://i0.wp.com/post.medicalnewstoday.com/wp-content/uploads/sites/3/2022/01/Seated-figure-four-stretch.gif?w=1155&h=840)
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![](http://www.posturesorted.com/wp-content/uploads/2014/07/seated-piriformis-stretch.jpg)
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![](https://physiotutors.com/wp-content/uploads/2022/08/Seatedpiriformis_2.jpg)
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