Ask the Doctors: Older adults still need regular exercise

Among the benefits at every age, it can improve cardiovascular health, lessen the risk of chronic diseases and help with balance, strength, flexibility and stamina.

Five Benefits to Exercise as You Age - Home

Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health

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Movement is Medicine: Fit After 50 – Does Getting Older Mean We Have to Get Slower and Exercise Less? – Alliance Health

Fitness for seniors, exercise as medicine - SilverSneakers

Ab Training Wheels

Low Intensity Physical Activity Can Help Older Adults Live Longer, Suggests A Research Health

Older adults expect to lose brainpower, but most don't ask doctors how to prevent dementia

Tips for Helping Your Older Loved One Choose an Exercise Program – Home Care Assistance Winnipeg, Manitoba

5 Easy Exercises for Older Adults - Elder Care Alliance

Exercise and older adults

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Fitness for Older Adults