5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core

In this post we will cover 5 exercises for diastasis recti, go over the basics for diastasis recti, as well as provide insight into the Mom Pooch, coning/doming and more. What is Diastasis Recti? Diastasis recti is the separation of the abdominis rectus (a.k.a. your “six pack”) due to the weakening of the central abdominal

Diastasis Recti Before & After (without surgery!)

7 Safe Core Abs Exercises For Diastasis Recti Repair

5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core

Exercise During Pregnancy - Juna Moms Community

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10 Best Diastasis Recti Exercises To Heal Your Core

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The Best Diastasis Recti Exercises To Heal Your Core

5 Exercises for Diastasis Recti that Help Rebuild Your Deep Core

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Mommy Tummy” – Evidence-Based Techniques for Treatment and Prevention of Diastasis Recti

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mommy pooch exercises