Stretching is more than a cool down. Here's why you should consider it exercise.

Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
Flexibility is far from the only benefit that comes with stretching. The movement is actually a vital form of body maintenance.
This is additional taxonomy that helps us with analytics

Fitmates - A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen

Exercise 101: Don't skip the warm-up or cool-down - Harvard Health

Stretch Before or After Working Out? What the Science Says

The Importance of Stretching and Cooling Down After an Intense Workout

Stretching for Back Pain Relief

How to warm up before exercising - NHS

How To Cool Down After A Workout? Get These Essential Add-Ons To Boost Flexibility

Mobility Exercises 101: Guide to Mobility Training and Benefits

Easy Stretching Guide - How to Stretch, According to Expert Trainers

Cool Down Stretches: 5 Exercises to Do After a Workout

Cooldown Exercises: 16 Ways to Cool Down with Instructions

4 reasons you need to get up and stretch, right now

Sports Performance Bulletin - Endurance injuries and health - Stretch your horizons with PNF!

American English at State - When you do sports, do you stretch before or after? #AmericanEnglish

11 Benefits of Stretching That Will Make You Want to Move Your

Should We Still Be Using Static Stretching Before Exercise?