5 self-soothing techniques for sleep disturbances caused by trauma • Liberty Counselling Luxembourg
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Sleep disturbances are not uncommon for those with a history of trauma, be it psychological/emotional and/or physical, of a single or complex nature (a series of adverse events). That is because some trauma victims, especially those who grew up in a stressful environment (developmental trauma), often suffer from hypervigilance. Hypervigilance is a state of constant …
[Beekman, Kimberly] on . *FREE* shipping on qualifying offers. Inner Alignment Soul Retrieval for Healing Childhood Trauma: a systematic
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