How to strengthen the weaker side of your body
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Often the hand you use to brush your teeth or pick up something is instinctive. But that dominance can become an issue. Our expert, mobility and mind-body coach Dana Santas, tells you what to look out for.
How to strengthen the weaker side of your body
Weak Side Rule - Easy Way to Sort Strength Imbalances
Weak Side Rule - Easy Way to Sort Strength Imbalances
Weak Side Rule - Easy Way to Sort Strength Imbalances
Strength Imbalance: Training Your Weaker Side [Ep40]
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Why You Aren't Able to Lift As Much on Your Left Side (and How to Fix It)
Weak Side Rule - Easy Way to Sort Strength Imbalances
Weak Side Rule - Easy Way to Sort Strength Imbalances
Strength Imbalance: Training Your Weaker Side [Ep40]
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