I can't do one standard push up. How do I first gain the strength to do one push up? - Quora
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Answer (1 of 5): I can tell you. I was in your stage 6 months back. I was fat but my hands were thin. There were no biceps or triceps. Only fat layers surrounding a little muscle. I decided to reduce weight and build body. I decided to change my diet and prepared a workout plan. I was heavily pan
If I do pushups everyday, assuming my form was perfect, and I added one pushup a day starting at 1 pushup. Would I be able to increase the muscle mass in my
How to start doing push-ups if I can't even do one proper one now - Quora
Can I build my muscles by doing push-ups to failure every single night? - Quora
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My arms are extremely weak, preventing me to be able to do a proper push up (I am a woman). How do I practice push ups? - Quora
How to start doing push-ups if I can't even do one proper one now - Quora
How will my life change if I do 200 push-ups every day? - Quora
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