What your hormones & skin are doing at each phase of your cycle – Unrefinedbynicola

This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health professionals and me)…HORMONES. Hormones are AMAZING chemical messengers that are created in the endocrine glands and influence pretty much every major bodily function; from hunger and reproduction to even emotions and mood! They often get a bad rep but you wouldn’t be able to live without them so it’s time to get to know them and make peace! Learning about hormones and finding cyclical patterns of symptoms can assist in helping you understand your own body and acne. For example, I personally know my acne will be 10 x worse in the luteal phase of my cycle. In saying this, there are certain symptoms (chin cysts & chin hair) which have occurred in the middle
This blog post is actually a sneak peek of one of my FAVOURITE modules of the F.ACNE five week program (online acne program developed by 5 health

What your hormones & skin are doing at each phase of your cycle

Skin and the cycle: how hormones affect your skin

Skin and hormones: How to sync your skincare routine to your cycle

HORMONE SAFE, NON TOXIC SKINCARE: What hormones do to our skin

How Your Skin Changes During The 4 Phases Of The Menstrual Cycle

Cycle Syncing for Skin: The Answer to Your Hormonal Skin Woes

How Does Cycle Syncing Work?

DPO: Everything you need to know about Days Past Ovulation - Netmums

How Your Menstrual Cycle Effects Your Skin – AMPERNA®

Health coach reveals what the COLOR of your period blood says

Estrogen Dominance As Hormonal Imbalance In Women

Library Archives

Understanding Menstrual Cycles, Your Periods and Ovulation - Clearblue

Menstrual cycle: The female menstrual cycle

Menstrual Cycle - an overview

What is the follicular phase of the menstrual cycle. How long does

Menstrual Cycle Phase Modulates Emotional Conflict Processing in