Over 60s exercise targets should be cut to 15 minutes a day, say

15 minutes a day is a ‘reasonable target dose’ for the over 60s and was still associated with good health benefits.

What is the most important thing those over 60 are looking for in

15 MIN BALANCE & STRENGTH WORKOUT FOR SENIORS OVER 60s

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How much exercise do experts say we should do each day?

Walking for Weight Loss: How Much to Walk to Lose Weight

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4 Day Upper/Lower Women's Dumbbell Only Workout

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