Short luteal phase? That's how you extend it! – Womensync

How do I extend a short luteal phase? It's a question we've been asked several times lately, so today we thought we'd dive into it. A short luteal phase is counted as 11 days or less and a normal luteal phase as 12-16 days. To understand why you have a "short luteal phase" and what it means, we first need to understand

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LUTEAL PHASE SYMPTOMS⚡️ The luteal phase is the time after ovulation until your next period (healthy = 10-18 days) If you suffer fr