This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

This upper-body dumbbell workout sculpts your arms in just 5 exercises

I did 50 Arnold presses a day for one week — here are…

This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

Reduce back pain and hip tension with just one…

This upper-body dumbbell workout sculpts your…

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This upper-body dumbbell workout sculpts your shoulders, biceps, triceps and pecs in just 30 minutes

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I just tried this dumbbell workout with 5 million views — here's

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