Healthy For Life: Women's Fitness Goals For Every Decade - Just

Fitness For Life March is Women’s History Month, so we want to dedicate this post specifically to womens’ fitness. No matter what your age is, exercise and fitness should be part of your daily routine. “Staying fit reduces the risk factors of heart disease,” says Jennifer H. Mieres, director of nuc

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Healthy For Life: Women's Fitness Goals For Every Decade - Just

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A dedicated female gym-goer focuses on her workout, pushing herself to achieve her fitness goals through a variety of exercises and equipment. Doing push-ups. Stock Photo

Let's talk #BodyGoals 👇🏽👇🏽 3 REASONS YOU MAY NOT BE ACHIEVING YOUR FITNESS GOALS 1.STRESS!-YOUR CORTISOL IS THROUGH THE ROOF REDUCING YOU…