Cool-down stretch routine – Human Kinetics Canada

This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

Human Kinetics on X: Try this beginner level stretch routine from Stretching Anatomy - your muscles will thank you! See inside stretches to help you increase range of motion, enhance recovery,

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