How to use a resistance bands: 8 exercises to try - TODAY

Learn how to use a resistance band to stretch your neck, calves and more. These 8 resistance band exercises will help you get a full-body stretch.
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Kvittra Figure 8 Resistance Band, Arm Back Shoulder Exercise Elastic Rope Stretch Fitness Band, Foot, Leg, Hand Stretcher, Arm Exerciser for Yoga Pilates Stretching Physical Therapy, Home Gym Workout : Sports

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This is my workout, I do these with Resistance bands; can you tell me how many repetitions each? Ignore my editing skills : r/ResistanceBand

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