Back pain relief and prevention: How movement helps : Shots

Hunching over screens takes a toll. Movement researchers say you can prevent pain from accumulating by taking quick breaks for movement. Here are 5 exercises to try that take a minute or less.

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Back pain relief and prevention: How movement helps : Shots - Health News : NPR

This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR

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This 15-minute exercise can help 'futureproof' your body from chronic pain : Life Kit : NPR

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