Regular exercise improves brain regions linked with memory

A 2023 study found that people who engaged in moderate or vigorous exercise an average of four days a week had more brain mass in regions associated with cognitive skills like memory and learning, compared with people who did not exercise.

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Strength Training and Specificity

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Physical, Mental, And Overall Health Benefits Of Regular Exercise

Regular exercise key to unlocking whole-body health benefits and reducing disease risk

Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health