Phytochemicals enhance physical activity via sleep improvement

A new review has unveiled the promising effects of phytochemical (PC) supplementation on sleep recovery and daytime fatigue, leading to enhanced physical performance.

The thinking on flavonoids - Harvard Health

Longevity Fitness: Unlocking the Secrets to a Healthier, Longer Life

Stress management - Food

The Science Behind the Ingredients in Sleep – Momentous

Sport and physical activity

Phytochemicals

Effects of polyphenol-rich interventions on sleep disorders: A systematic review and meta-analysis - ScienceDirect

Exercise, eat right, get good sleep: The top 3 ways to prevent so many diseases

Phytochemicals: Your Guide to Plant-Based Nutrients

Nutrients, Free Full-Text

Food for Thought- Phytochemicals

Moderate and Intense Physical Activity Favors Good Sleep - Neuroscience News

Mood - Food

All news articles for July 2023

Sleep and Athletic Performance

Sleep for Student Athletes Children's Hospital Colorado

Why athletes should make sleep a priority in their daily training

The Impact of Sleep on Sports Training and Performance

Why athletes should make sleep a priority in their daily training - Fatigue Science