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Here's what you need to know…this workout targets your back and shoulder muscles. You'll want to vary your weights if possible. I w

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The Woman's Guide to Strength Training from Women's Health- Featuring Weight Training Workouts to Help You Get Toned, Burn Body Fat, Increase Longevity, and Pursue a Healthy Lifestyle! : Betina Gozo

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Sit and Be Fit Strengthening Exercises with Hand Weights (Segment

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