Tight Calves or Stiff Ankles? Here is a Self Test & 4 Important Soluti

Have ever been told that you have tight calves, stiff ankles or tight Achilles tendons? Here is an accurate way to test if this really is inhibiting your gait and contributing to lower limb injuries. Tight Calves, Stiff Ankles and Short Achilles These are very common issues for runners, sports people and the general population. The overall result of these is a lack of bending of the ankle during gait and this has important implications for recurrent injuries as well as affecting run technique and performance. One of our sports podiatrists shows how to accurately self test if you have this issue and what can be done. What is ankle equinus? The term ankle equinus comes from 'walking like a horse' and refers to a lack of forward bending of the ankle joint. People with an ankle equinus will have an
Have ever been told that you have tight calves, stiff ankles or tight Achilles tendons? Here is an accurate way to test if this really

Tendonitis of the Ankle and Foot

Runners: tight hip flexors? Do you need strength or stretching?

The Secret to Relieving Tight Calf Muscles with a physical

Tight Calves: Causes and Treatments, Including Exercises

8 Foot Exercises For Strong, Pain-Free Ankles And Feet

Stiff Ankles? Try 3 Calf Stretches

Posterior tibial tendonitis – Top treatments… and what to avoid!

Tight Calves? Avoid These 5 Mistakes to Relieve Calf Stiffness

Druid Hills Physical Therapy Wellness Blog for Patients - Atlanta, Decatur

EXERCISES FOR STIFF ANKLES, EXERCISES FOR STIFF ANKLES [Improve Dorsiflexion] 🦶 Impaired or limited ankle dorsiflexion is thought to increase forefoot pressure due to an early heel

Arthrex - TightRope®

Fitness Friday: Train your ankles to swing like an athlete, This is the Loop

Posterior tibial tendonitis – Top treatments… and what to avoid!

Tight calves not biggest problem - Central Coast Physiotherapy