WATCH: Namrata Purohit gives lessons on how to start out with Pilates on a reformer

Namrata Purohit took to Instagram and shared a video of herself working out on a reformer. For the uninitiated, a reformer is a bed-like frame with an adjustable platform on it that moves back and forth.

The Pilates Studio Delhi - NCR by Namrata Purohit (@thepilatesstudiodelhi) • Instagram photos and videos

Watch: Dhvani Bhanushali sizzles internet with her workout drills, fans in love

Exclusive: Pilates expert Namrata Purohit on her extensive celeb clientele and their fitness journey

How Pilates is great for your mind and body

From training celebs to a lowdown on Pilates: Namrata Purohit on all things fitness

Pilates Exercises Suitable for All Ages: A Comprehensive Guide

Did you know Namrata Purohit helped Kareena get back in shape?

Namrata Purohit busts all the myths around Pilates

Fitness expert Namrata Purohit busts long-held misconceptions around Pilates

The Pilates Studio - Pune by Namrata Purohit (@thepilatesstudiopune) • Instagram photos and videos

Where To Learn Pilates In Mumbai

JMQ Fitness Multi-purpose foldable Steel frame Pilates Tables-Beige - TRsports

Pilates Reformer Pilates Master Reformer Bed

Breathe Pilates Miami - Today's feels✨TBT - to Joseph Pilates V

Pilates Core Bed, Fitness Equipment, Pilates Training Bed, Stainless Steel Yoga Training Bed Pilates Machine,Pilates Reformer Machine for

Pilates Bed Beech Wood Pilates Equipment Pilates Home and Studio Reformer