Sleeping in on weekends can seriously hurt your health

Better think twice about hitting snooze on Saturdays. “Social jet lag,” which happens when you hit the sack and wake up later on weekends than during the week, is associated with poorer health, wor…

How Does Physical Therapy Help to Sleep Better?, by SmartPT Online

Fake Healthy: These “Healthy” Habits Are Actually Bad For You

06/08/17: UA's Worlds of Words Grows by 1K New Books

June 5, 2017 New York Post

Samitivej Hospital in Bangkok, Thailand

7 Surprising Ways Sleeping In On Weekends Can Actually Hurt Your Health

Chest Pain at Night While Sleeping

Caffeine and Sleep - New Research Update!

June 5, 2017 New York Post

Hit the snooze button! Weekend lie-ins really could save your life as scientists say extra sleep can reduce the likelihood of a heart attack or stroke

Can Napping Make Up for Lost Sleep? What to Know About Health Benefits - The New York Times

June 5, 2017 New York Post

Sleep for a Good Cause, Diabetes

Catching up on sleep over weekends doesn't help: study

Sleep Debt: The Hidden Cost of Insufficient Rest

Couples sleeping in separate bedrooms: How to talk to kids about it

Is Sleeping In Healthy or Harmful? Experts Explain

Benefits of Sleeping in Cooler Temperatures: Why It's Good for You

Tips for Safely Sleeping in a Car

Sleeping In The Car: How To Stay Legal and Safe - DubsLabs