UPPER BODY workout for shy girls and beginners 💦💪🏼 sound on for a lil motivational voiceover 😉 Save this for your next sesh�

A quick full body workout for when you're short on time

Shy Girl Upper Body Workouts Beginner arm workouts Gym Friendly

Shy Girl Upper Body Workouts Beginner arm workouts Gym Friendly

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DUMBBELL ONLY UPPER BODY - Workout for beginners

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A Shy Girl Workout Routine For The Upper-Body - 21Ninety

Shy Girl Full body Workout Routine

Shy Girl Upper Body Workouts Beginner arm workouts Gym Friendly + at home workouts

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Shy girl glutes✨ @aminoleanenergy Workout details: • RDL's 4x10 • Glu

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Upper Body Beginner Workout For Women

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