Ben Bruno on Instagram: Here's an awesome full-body workout that

2,680 likes, 86 comments - benbrunotraining on September 17, 2023: "Here’s an awesome full-body workout that you can do with just a pair of dumbbells. I call it the 6/6/6 complex because a) it’s 6 reps"

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Ben Bruno (@benbrunotraining) • Instagram photos and videos

Ben Bruno (@benbrunotraining) • Instagram photos and videos

I'm smiling big because I'm reading through people's feedback on

Ben Bruno (@benbrunotraining) • Instagram photos and videos

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Ben Bruno (@benbrunotraining) • Instagram photos and videos

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The proposed model of complex training adapted for the elderly.

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