Physical activity tips for older adults (65 years and older)

These tips will help you improve and maintain your health by being physically active every day.

15-minute Workout for Older Adults

Benefits of Outdoor Activity for Seniors – Kawartha Trans Canada Trail

Mode use and trip length of seniors in Montreal - ScienceDirect

Fall Prevention: Balance and Strength Exercises for Older Adults

Exercise

Activity - Canadian Frailty Network

New S'pore Physical Activity Guidelines, to tackle sedentarism

Benefits of Outdoor Activity for Seniors – Kawartha Trans Canada Trail

Active Seniors Lillooet A blog for older adults about the exciting activites happening in Lillooet, BC.

Tips for Better Aging

Being physically active…can help add years to life and life to

Regular Exercise Reduces Dementia Risk in Elderly

Physical Activity Over 60 Enhances Life Quality - Neuroscience News

Physical Activity for Older Adults (65+ years) - HPEPH

Physical activity for elderly people web page Vector Image

The Role of Regular Physical Activity and Exercise in the