Get rid of the mom pooch with these standing moves. Diastasis
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7,986 likes, 54 comments - diaryofafitmommyofficial on July 5, 2023: "Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly 💖 Complete 3 sets of 12 reps per move. Click the l"
Want to lose your mommy pouch? Try this work out for all fitness level, Diastasis Recti
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Progressive Exercises for Post-Pregnancy - NASM
Get rid of the mom pooch with these standing moves. Diastasis Recti & Knee friendly π Complete 3 sets of 12 reps per move. Click the l
![](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/6c1966b758d64faaaed389425f0152eb~tplv-tej9nj120t-origin.webp)
How I healed my Diastasis Recti, Gallery posted by Gio πͺ¬
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3 exercises to get rid of that mom pooch and heal diastasis recti! Th
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