Stretch of the Week: Seated Shin Stretch - Athletico

Happy New Year everyone! I can’t believe it’s already 2018! Have you set any goals for yourself for the coming year? Hopefully one of them is to add more stretching to your life!

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Stretch Of The Week: Partner Stretch For The Shins

Stretch of the week is this bad boy. Reclined deer pose is getting my #psoas all released & happy. To get in: place one shin about parallel to the top of your…

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Stretch Of The Week: Partner Stretch For The Shins

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