What Are the Benefits of a Polar Plunge? Here's What Experts Say

The polar plunge is all the rage these days — but does it actually have any health benefits? And what about risks? Here’s what experts want you to know.

Many swear by an ice-cold plunge but the health benefits are murky, experts say - Capital Current

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Polar Plunge Dip Tips For First-Time “Plungers” – Polar Plunge

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