The 5 Types of Posture. Find Out Which One You Have!

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Posture is something that plays an important role in our everyday lives. Your posture can actually affect how you feel. Good posture can provide you with higher energy levels, more confidence, relief of neck tension, migraine relief, prevent back and shoulder issues, and support for already existing chronic back pains. There are 5 different types of posture problems including: Healthy Posture Kyphosis Posture Flat Back Posture Swayback Posture Forward Head Posture If you are experiencing any posture-related neck or back pain, read on to determine which posture type or condition you have and what is causing it. Good Posture As displayed in the graphic above, having good posture should keep your body aligned. When standing, if you have your ears lined up over your shoulders, your shoulders lined over your hips, and your hips aligned over your ankles, you stand