The Principles of Good Alignment in Yoga - Blissflow

$ 25.00

5 (96) In stock

Bad alignment during yoge can lead to injury - especially for beginner. Read here for tips on how to properly align yourself during yoga.

Flow Alignment by Tim Maples is a 60 minute flowing vinyasa yoga class with a focus on alignment. Correct alignment promotes more effective movement

Flow Alignment - An instructional audio yoga class suitable for those familiar with basic yoga postures

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