What's the magic number of steps to keep weight off? Here's what we know

Taking nearly 9,000 steps per day is linked to a lower risk of chronic disease, but if you add extra effort, you can lose weight and prevent obesity, according to a 2022 study.

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Watch your step: why the 10,000 daily goal is built on bad science, Health & wellbeing

What's the magic number of steps to keep weight off? Here's what we know

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