One month of mindfulness – try our calendar for daily tips

Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Try a month of mindfulness with Bupa’s interactive calendar, which suggests a small mindful exercise for you to try each day.
Dr Meera Joshi talks about mindfulness and digital detox, including some of her own experiences.

One month of mindfulness – try our calendar for daily tips

Dr Meera Joshi and Fatmata Kamara

Dr Meera Joshi and Fatmata Kamara

One month of mindfulness – try our calendar for daily tips

One month of mindfulness – try our calendar for daily tips

One month of mindfulness – try our calendar for daily tips

Supporting someone in your family with OCD

Dr Meera Joshi and Fatmata Kamara

Supporting someone in your family with OCD

One month of mindfulness – try our calendar for daily tips

Supporting someone in your family with OCD

January 11 - The Guru Paramahansa yogananda, Inspirational thoughts, Meditation techniques

Yoga for Seasonal Affective Disorder

New mindful compassion drop-in starts in January - Sussex Mindfulness Centre

The January 2024 Mindfulness Calendar is Here! – TheTouchPoint

The 2024 Meditation Challenge! 01-01 to 01-12 - Kadampa Meditation