Sleeping with even a little light can be unhealthy, study finds

Just a night or two of exposure to faint light is enough to raise your pulse and increase insulin resistance — factors that increase the risk of heart disease and diabetes, researchers find.

Does screen time before bed *actually* affect your sleep? — Calm Blog

Using melatonin for sleep is on the rise, study says, despite potential health harms

What Does Staying up all Night and Sleeping all Day do to the Body?

Should you cram or sleep? What to do to pass your exams

Causes of Somniloquy (Sleep Talking)

Luis Torres (@FitHab) / X

Bugs EduNorth

Is 6 Hours Of Sleep Enough? Sleep Doctors Explain

What to Do When You Can't Fall Asleep May Surprise You

Does the Color of Light Help You with Sleep? A Guide to LED Colors that Help You Sleep Better

Why you should never sleep with your head facing North - Times of India

Sleeping with Someone on the First Date: What to Consider

Best Position to Sleep with a Stuffy Nose

7 Tips for Sharing a Bed and Sleeping Better With a Restless Partner

Co-Sleeping and Bed Sharing — Pros and Cons, Safety for Babies