Tensor fasciae latae-iliotibial band (TFL-ITB) self-stretching exercise.

Effects of the Abdominal Drawing-In Maneuver on Muscle Activity, Pelvic Motions, and Knee Flexion During Active Prone Knee Flexion in Patients With Lumbar Extension Rotation Syndrome

PDF) Lumbopelvic motion during seated hip flexion in subjects with low-back pain accompanying limited hip flexion

Symptomatic and Asymptomatic Movement Coordination of the Lumbar Spine and Hip During an Everyday Activity

One-Bin LIM, Physical Therapist, PhD, PT, Dept. of Physical & Occupational Therapy, Rehabilitation Hospital

PDF) Effects of Tensor Fasciae Latae-Iliotibial Band Self-Stretching on Lumbopelvic Movement Patterns During Active Prone Hip Lateral Rotation in Subjects With Lumbar Extension Rotation Syndrome

Chung-Hwi YI, Yonsei University, Seoul, Department of Physical Therapy (College of Heath Sciences)

PDF) Effects of Tensor Fasciae Latae-Iliotibial Band Self-Stretching on Lumbopelvic Movement Patterns During Active Prone Hip Lateral Rotation in Subjects With Lumbar Extension Rotation Syndrome

PDF) Effects of Tensor Fasciae Latae-Iliotibial Band Self-Stretching on Lumbopelvic Movement Patterns During Active Prone Hip Lateral Rotation in Subjects With Lumbar Extension Rotation Syndrome

PDF) Lumbopelvic motion during seated hip flexion in subjects with low-back pain accompanying limited hip flexion

The relationship between patella position and length of the iliotibial band as assessed using Ober's test

Symptomatic and Asymptomatic Movement Coordination of the Lumbar Spine and Hip During an Everyday Activity

PDF) Effects of Tensor Fasciae Latae-Iliotibial Band Self-Stretching on Lumbopelvic Movement Patterns During Active Prone Hip Lateral Rotation in Subjects With Lumbar Extension Rotation Syndrome

The relationship between patella position and length of the iliotibial band as assessed using Ober's test

Chung-Hwi YI, Yonsei University, Seoul, Department of Physical Therapy (College of Heath Sciences)

TFL and IT band Bryson Ingram R.M.T.

How Do You Use a Foam Roller for the Iliotibial (IT) Band?

Deluxe Neoprene Self-Regulating High Elastic Ankle Stretch Band

Hamstring Self Stretch

IT Band Syndrome Stretches & Exercises - Ask Doctor Jo