Weight training appears key to controlling belly fat, News

For immediate release: December 22, 2014 Boston, MA — Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent th…

Update: one month of ADF/low carb/strength training. Maybe someday the low belly fat will go away, but I'll take waist shrinkage for now. F 5'4” 190>182.8. : r/intermittentfasting

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