Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

‘Shy girl workouts’ are ideal for people who may find the gym intimidating, as they only use a small amount of space and minimal gym equipment.

Shy girl workouts' aren't just a great way to get fit – they may also help women gain confidence in the gym

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Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it

Focusing on functional fitness in your 20s and 30s can help you stay ready for anything — and many exercises can help you achieve it

7 Stationary Bike Workouts to Fit Your Goals

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Fit woman working out at the gym with dumbbells stock photo

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