Is high-intensity interval training (HIIT) the most efficient way to work out? - Vox

A simple guide to high-intensity interval training, or HIIT, the fitness trend du jour.

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High Intensity Interval Training and Time at VO2max - PezCycling News

Understand the Science to Create Great HIIT Workouts, GXunited

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter: Gibala, Martin, Shulgan, Christopher: 9780399183669: Books

Planning To Use HIIT For Weight Loss? Here Are Five Important Factors To Consider - MJ Content Marketing

Interval Workouts: Why Jog the Recovery? - Outside Online, jog

HIIT, HVIT, or VIIT: Do you Know the Differences? - NASM

The Magic of Interval Training. Just how good is high Intensity…, by Alex Fastfitness, Fastfitnesstips

Quantified Health: HIIT is good for you but don't get carried away by the hype

High Intensity Interval Training and Time at VO2max - PezCycling News

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