Raising the Barre in Queensland - ROUX Wellness

Barre training is quickly climbing the exercise ladder in Queensland. Ballet inspired workouts continue to be one of the hottest forms of fitness, with no shortage of programs available on the market. However, as its popularity increases, so do the number of injuries among exercisers, specifically around the knees, lower back and shoulders. With so

Raising the Barre in Queensland - ROUX Wellness

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