Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

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If there’s one correction I have to give just about every leg/hip flexibility class I teach, it’s for some students to lean back a bit more in their front split (or lunge, or pigeon, or any hip flexor stretch for that matter…). Leaning forwards is SUCH a common “cheat” to avoid stretching the hip fl

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Stop Leaning Forwards in Your Front Splits! — Dani Winks Flexibility

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I can do the side split for as long as I can remember, I can also do front splits and pancakes, yet when it comes to needle I'm completely stuck at this

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Dani Winks Flexibility