Thoracic spine (upper back) mobility, why it's so important to everyone!, Sports Physio Massage Gold Coast, Ashmore, Burleigh, Massage, Pilates

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Written by Physio Rob Taylor Your thoracic spine is the middle section of your vertebra between your neck and lower back and composes 12 thoracic vertebra and your rib cage. Thoracic mobility can be thought of the available movement or motion of this region of our body, and is very important for achieving good posture

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🔥MOBILITY MONDAY🔥 Thoracic Spine Mobility Feeling stiff through the upper back? Many times, a combination of a curved posture and stress can cause some