Could reducing light exposure help you sleep better and improve

Higher light exposure at night and poor sleep quality are associated with poorer mental health outcomes.

wikiHow on X: Magnesium supplements 💊 a good sleep schedule ⏰ and reducing your light exposure at night 💡 can all help you achieve a better night's sleep 💤 Learn other tips

VNS Health on X: If you find that your patients have problems adjusting their sleep to Daylight Savings, VNSNY has advice on lowering artificial light exposure to improve sleep quality. /

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