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Studies show college athletes sleeping less than 7 hours per night are almost twice as likely to be injured when compared with athletes sleeping more than 8 hours.

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Quantity Sleep Review

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Flow chart for the outline and evaluation of the athlete sleep program

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage: Creado M.D., Shane A.: 9798624274655: : Books

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