Weightlifting is better for the heart than cardio

Researchers in Copenhagen have found that weightlifting may offer more protection against heart disease than cardio exercise does.

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What is the efficacy of aerobic exercise versus strength training

Frontiers Efficacy and Safety of Resistance Training for

Aerobic Exercise Weightlifting Deals

Strength training tied to better heart health than aerobic

Aerobic Exercise Weightlifting Deals

Weightlifting is better for the heart than cardio

What is the efficacy of aerobic exercise versus strength training

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