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15 Chair Exercises That Will Light Up Your Entire Body, From Your Shoulders to Chest to Your Legs to Your Butt

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Chair workouts for everyone 🪑 Start gaining muscle mass and get a flat belly with this plan! Use Muscle Booster for more routines

Chair Exercises: 13 Best Workouts for Whole Body

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Simple Chair Exercises for Seniors Over 60: Stay active and independent with 50 easy and accessible workouts to boost your strength and flexibility a book by Franco Richard