Find the Best Yoga for Your Body Shape • Yoga Basics

People who practice yoga are commonly thought of as being thin, toned, and flexible, but yoga can be practiced with any type of body. Yet each of the different yoga styles are often better suited for specific body types. Knowing which type of yoga practice is best for your type of body will ensure that you have a

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Best yoga asanas, fitness experts say these 10 poses every day in the morning will give you a great start