Yoga for Surfers: Post-Surf Stretch - Women + Waves

We’ve all been there – you rock up to your local spot and find the waves are pumping. You pull on your wetsuit and strap on your leash at record speed, hurl yourself into the water and start paddling like crazy to the line up.

Pre-Surf Session Yoga Sequence

The importance of pre and post surf stretching

The best yoga poses for surfers

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Full Body Stretch Yoga Flow

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