Man Trained Arms for Muscle Growth Every Day for a Month Video

This r trained his biceps and triceps every day for a full month to try to stimulate as much arm muscle growth as possible.

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Man Trained Arms for Muscle Growth Every Day for a Month Video

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Man Trained Arms For Muscle Growth Every Day For A Month Video

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The saying 'Every day is arm day', does it actually work? Do you build muscle faster like that? - Quora