Short Workouts for Beginners: Get Healthier and Stronger at Home

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Quick and Effective Beginner's Workout

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書名：Get Fit While You Sit: Easy Workouts for the Young at Heart，語言：英文，ISBN：9780897932530，頁數：176，作者：Torkelson, Charlene，出版日期：1999/05/10，類別：心靈養生

Get Fit While You Sit: Easy Workouts for the Young at Heart

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Short Workouts For Beginners: Get Healthier And Stronger At, 60% OFF

If you’re ready to get fit and improve your health, then this book is for you! You can get fitter and stronger than ever just by exercising at home.

Short Workouts for Beginners: Get Healthier and Stronger at Home (Jade Mountain Workout Series)