I'm a fitness trainer and if slim legs are your goal squats might

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WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I …

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I woke up one day at 13 and couldn't walk - 10 years on and doctors still have no clue why

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I woke up one day at 13 and couldn't walk - 10 years on and doctors still have no clue why

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How to get a body like Jennifer Aniston, according to the Friends star herself

How to get a body like Jennifer Aniston, according to the Friends star herself

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I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

I'm a fitness trainer and if slim legs are your goal squats might be your worst enemy - 3 exercises to try instead

The 3 types of food and drink RUINING your sex life - and how to eat your way to better orgasms